ADHD Blog

What You Need to Know About Adult ADHD Self Report Scale Screener

Learn about the role of the Adult ADHD Self Report Scale Screener in the ADHD Diagnosis process, download the assessment and understand how to use it! 😊

How Masking Symptoms Affect an Adult with ADHD

According to experts, ADHD masking is fairly common. But, masking encompasses what exactly? Learn more about Masking ADHD Symptoms here.

ADHD Misdiagnosis: When The Diagnosis Might Be Wrong

The symptoms of ADHD can also be similar to other conditions. This can make it difficult to diagnose and treat ADHD. Learn more about ADHD Misdiagnosis here.

Too Late for ADHD Diagnosis?

When it comes to ADHD diagnosis, late is better than never. Learn why a late ADHD Diagnosis still matters, here.

The Unofficial Signs of ADHD That You May Struggle With

A person with ADHD may also experience things that are not part of the diagnostic criteria. Here’s what you need to know about the Unofficial Signs of ADHD that You may Experience.

Why ADHD Self-Diagnosis Might Not Be Enough

You may know all the ADHD symptoms, but self-diagnosing ADHD might not have an overall positive effect on you. Let’s find out more about ADHD self-diagnosis.

How ADHD Affects Your Brain's Executive Functions

ADHD can affect a person’s executive functions. But, what are executive functions exactly, and how can it translate to the different symptoms we may experience? Find out here.

The Reason Why Fidgeting Might Be Helpful for Those with ADHD

Is it true that fidgeting can help some people with ADHD improve their focus? If so, how? What about its dangers - are there any? The answers and more in this article.

Pacing Can Be a Sign of Attention Deficit Hyperactivity Disorder

Are you pacing back and forth? If you are, it may be related to your ADHD hyperactivity. Learn more here.

Why Do People with ADHD Have Difficulties in Controlling Impulses

ADHD affects people differently. For some, they can’t pay attention well; for others, they become impulsive. Learn more about ADHD and Impulse Control here.

The Inattentive ADHD Brain Can Daydream a Lot, Here's Why

Do you have ADHD and are wondering if it has something to do with the daydreams you often have? Learn more about ADHD Daydreaming here.

How Stimming Can Also be ADHD-Related

It may be more associated with people with Autism Spectrum Disorder, but stimming is also connected to ADHD. Learn more about ADHD and Stimming here.

ADHD & Losing Things: How Many Eyeglasses Have You Lost?

Finding your car keys in the freezer? Retracing your steps because you lost an item? If you have ADHD, these scenarios may be familiar. Learn more about Losing Things here.

Attentive Listening Might Be an ADHD Struggle You Might Encounter

You heard the words, but didn’t get the message. Listening problems can be common among some people with ADHD. Here’s what you need to know about them.

Is It Normal Forgetfulness or Is It Already An ADHD Symptom?

Entering a room and forgetting why you went there, late payments, and missed events - sounds familiar? Learn more about ADHD & Forgetfulness here.

ADHD and Zoning Out All the Time

Zoning out may happen to everyone, but it may be magnified when you have ADHD. Learn more about its impact here.

ADHD and Indecisiveness: How To End Daily Indecision Paralysis

Many adults with ADHD can't make decisions. Find out how to overcome indecisiveness and the steps you should take to start making better decisions today!

ADHD and Inattention

You may not be running about with what seems to be infinite energy, but you may still have ADHD. Learn more about Predominantly Inattentive ADHD here.

Why People with ADHD Often Forget to Eat & How to Break the Cycle

It may seem far off, but did you know that ADHD symptoms can contribute to unhealthy eating habits? Learn more here.

Why Do People with ADHD Tend to Misplace Things

Do you spend countless hours looking for misplaced things? Did you know that losing stuff is one of the symptoms of ADHD? Find out more about this ADHD trait.

ADHD Analysis Paralysis: Stuck in Coming Up with a Decision?

Is there too much information or are you just being indecisive? Making decisions can be hard for ADHD adults. Learn how to move past this challenge and regain focus in this article.

Do You Experience this ADHD trait? "Blurt Out Answers"

ADHD causes a whole range of symptoms and traits, and one of them is impulsive speech which causes you to blurt things out. Learn more about ADHD Blurt Out here.

Fast Talking and Managing Communication Struggles with ADHD

Talking fast can negatively affect communication between people. However, some people with ADHD struggle to regulate their speech well. Is it an ADHD symptom?

The Importance of Proper Diagnosis for ADHD and Headaches

How often do you experience headaches? Do symptoms of ADHD have anything to do with recurring pain in our heads? Let’s know more about the possible connection between ADHD & Headaches here.

Let's Focus on Hyperactive ADHD Symptoms

The hyperactive symptoms of ADHD are perhaps the easiest to spot. What do these hyperactive symptoms entail, and are there pros and cons to them?

How Many Impulse Buys Have You Made Because of ADHD?

Many people with ADHD struggle with impulsive buying, a quite expensive symptom that can turn into a more serious mental disorder when left unmanaged. Learn more about ADHD & Impulsive Buying here.

Understanding Why People with ADHD Tend to be Impulsive

When someone is impulsive, they tend to act without thinking much. Many people with ADHD struggle with impulsivity. Learn more about ADHD & Impulsivity here.

ADHD Might Make You Interrupt People and Conversations Frequently

One of the core symptoms of ADHD is impulsivity, which can make you interrupt people when they are talking. Learn more about ADHD & Interrupting People here.

Which ADHD Distractions You Often Have Struggle With?

Many people with ADHD struggle with being easily distracted. What further contributes to this symptom, and how can we overcome the challenge? Find out here.

Why Do We Make Frequent Mistakes Because of Our ADHD

Many people with ADHD observe that they make mistakes often. Learn more about ADHD & Making Mistakes Frequently here.

Dealing with Pressure, Stress and ADHD Burnout

A lot of people with ADHD also have frequent run-ins with burnout. Why is burnout common when you have this neurodivergent condition? Find out here.

The Everyday Struggles Brought by Adult ADHD Symptoms

Understanding the symptoms of ADHD can help with correct diagnosis and proper treatment. What ADHD symptoms in adults should you be aware of?

Knowing More ADHD Traits and the Daily Struggles They Bring

Did you know that some symptoms of ADHD are not as well-known as the others? Learn more about the commonly unknown traits of ADHD here.

Most Common ADHD Symptoms

Without a definite diagnosis, a person with ADHD may be confused with his or her experiences or become overwhelmed in their attempt to keep up with the neurotypical society. What are the common ADHD symptoms you must keep in mind?

Do You Know an ADHD Person Who is Shy and Always Quiet?

One might not believe it, but some people with ADHD are not hyperactive and loud. In fact, they may be shy and timid. Learn more about ADHD & Shyness here.

ADHD May Form Binge-Eating Habits and Impulsive Eating

Did you know that many people with ADHD also have Binge Eating Disorder? Learn more about these two conditions here.

5 ADHD Relationship Challenges You May Encounter

ADHD symptoms can significantly affect romantic relationships. Which ADHD traits to look out for to have a sound and healthy relationship?

Is Being Late All the Time an ADHD Symptom?

When a friend sets a meeting and tells you to be present at a specific time, how long does it take for you to analyze your allotted buffer time? Do you have a hard time deciding if you should leave your home at this moment to arrive on time? How long will it take for things to get done if you start doing it right away? If you have trouble focusing on tasks with time and constantly underestimate your arrival time at your destination, this may be an indication of ADHD.

Here's How To Know The Best ADHD Job Suitable For You

Still looking for the “perfect” job that fits your ADHD traits? You are not alone. Learn more about finding the best ADHD job for you here.

All You Need to Know with ADHD & Skin Picking

Skin Picking can be experienced by an ADHD person due to stress, impulsivity, or inattentive symptoms. Here’s what you need to know about ADHD & skin picking, which is medically referred to as dermatillomania.

Everything You Need To Know About ADHD & Irritability

When you have ADHD, the slightest issue can make you become irritable. Learn more about ADHD and Irritability here.

Finding Balance and Harmony Between ADHD and Perfectionism

Did you know that some people with ADHD have the tendency to do things spotlessly? Here’s what you need to know about ADHD & Perfectionism.

How Much Tax Have You Paid Because of Your ADHD Symptoms?

No one ever has to pay taxes for having a mental health condition, but not managing its symptoms can be costly. Learn more about ADHD Tax here.

Getting Through Self-Hate, Guilt and Negativity with ADHD

ADHD & Self-Hate

Overcoming the Challenges of ADHD and Insomnia

A lot of people with ADHD also have trouble sleeping. What’s the connection between ADHD and an insomnia disorder? Find out here.

Everyday Challenges Living with Someone with ADHD

Everyone has challenges in their relationships. But what happens when the challenge is ADHD?

Moving On with Breakups, The ADHD Way

Breakups are difficult enough on their own; can you imagine how you’ll deal with them when you have ADHD? Learn more about ADHD & Breakups here.

Understanding and Managing ADHD and Sleep Apnea

Sleep Apnea and ADHD seem to be unrelated, but there appears to be a connection. Learn more here.

The Pros and Cons of Social Media for an ADHD Brain

Social media can now be considered as an indispensable part of our lives. How does ADHD affect our social media use? Find out here.

Starting Tasks Can Be a Struggle for People with ADHD

The task is there and it’s important, but you can’t seem to get started on it. If you have ADHD, you might really have problems with Task Initiation. Learn more here.

Everything You Need To Know When You Love Someone with ADHD

Do you have a partner with ADHD? If you do and would like to know more about how to strengthen your relationship, this article is for you.

How ADHD Can Impact Friendship

Is it possible for a person with ADHD to maintain relationships with friends? Learn more about ADHD & Friendship here.

ADHD May Hinder Our Bedtime Routine: Here's How

What time do you usually go to bed and what time do you usually fall asleep? People with ADHD can often struggle with bedtime. Know more about ADHD & Bedtime here.

Understanding ADHD Symptoms When Conflict Comes

Even a neurotypical person experiences problems in conflict resolution from time to time. So, imagine the struggles an ADHD adult encounters when there are confrontations! Learn more about ADHD & Conflicts here.

Knowing More About ADHD and Social Anxiety

Did you know that ADHD and Social Anxiety Disorder can occur together? What happens when they coexist and how can you effectively manage them both? Find out here.

The ADHD Texting Behavior That You May Relate With

Do you experience trouble in sending and receiving text messages? If you do, don’t worry. You’re not alone. Many people with ADHD struggle with this, too. How does ADHD affect our ability to text?

How ADHD and Oversharing Might Affect the People Around You

Oversharing information can put a strain on relationships. The thing is, if you have ADHD, you might overshare details to others. Learn more here.

Is Your ADHD Brain Always Attracted to Buy Makeup?

Can ADHD affect your makeup or beauty routine? What symptoms or traits of ADHD have an impact on makeup application? Learn more about ADHD & Makeup here.

The Trouble of Completing Unfinished ADHD Projects

Having ADHD sometimes becomes associated with unfinished projects. But, really, what’s the connection? Why does it seem so hard to complete a task when you have ADHD?

ADHD-Related Reasons Why You Always Feel Tired and Fatigued

Many people with ADHD may appear too energetic, but the truth is, they may experience fatigue and exhaustion, too. Learn more about ADHD-related tiredness here.

How Does ADHD Affect Our Personal Hygiene and Routines

There are many daily struggles that people with ADHD deal with, and this may include having to take care of our hygiene. But how is ADHD & Personal Hygiene related?

ADHD & Lying: Why Do We Tend to Lie?

Some people think that when you have ADHD, you’re prone to lie - or at least not tell the truth. Is it true? Learn more about ADHD & Lying here.

The Link Between ADHD and Object Permanence

Some people believe that object permanence is somehow related to ADHD. But, is it? Find out here.

Can Autism Spectrum Disorder and ADHD Co-exist?

Double the trouble? Apparently, ADHD and ASD can occur together! How are they the same? What are their differences? Learn more here.

Does Coffee Manages or Disrupts an ADHD Brain

Some people with ADHD find it a relief that coffee helps with their symptoms, being sluggish or unable to focus. But, how does caffeine really affect the ADHD brain? Find out here.

How ADHD Intrusive Thoughts Can Alter Our Behavior

If you are someone who has ADHD, you may be more prone to intrusive thoughts. Intrusive thoughts are unwanted thoughts that pop into your head and cause a great deal of anxiety. They can be disturbing and make it difficult to focus on anything else. I understand how distressing intrusive ideas can be, as I've had trouble controlling my thoughts before. In this blog post, we'll look at how ADHD and intrusive thoughts are linked, as well as how you can get help.

Things Adults with ADHD Do Against Light Sensitivity

Some people with ADHD are overly sensitive to light. Why isn’t this a trivial matter? How can it be addressed? Find out here.Did you know that some people with ADHD are more sensitive to light? What are the repercussions of being oversensitive to light? Why is it crucial to address its effects? Learn more about ADHD & Light Sensitivity here.

ADHD Symptoms That May Distract Us During Long Movie Nights

Given their easy distractibility, is it possible for adults with ADHD to watch long films? Find out here.

How is Maladaptive Daydreaming Related to ADHD?

Many people who experience maladaptive daydreaming also have ADHD. What’s the link between these two conditions? Learn more about ADHD & Maladaptive Daydreaming here.

Overcoming Motivation Deficit and ADHD

When someone with ADHD lacks motivation, it can be a struggle to get anything done. Learn about motivation and discover how to overcome this challenge with our worksheet.

Can Bipolar Disorder and ADHD Co-exist?

Do you know how bipolar disorder can affect your life? Here’s what you need to know about the different types of bipolar disorders, the cause of bipolar disorders, and the symptoms of bipolar disorders.

Anxiety Disorders Symptoms and Causes

Have you been suffering from anxiety? Learn about the different types of anxiety disorders, what causes them, and how to manage them.

ADHD Diet: Foods To Eat and To Avoid

What are some of the best foods you can eat if you have ADHD? This post shares some tips on what to eat, what not to eat, and why.

How to Beat Boredom: ADHD Brains Edition

Struggling with ADHD & boredom? Learn about the link between ADHD and boredom + Tips to help your ADHD brain.

Exploring the Phenomenon of Special Interests in ADHD

It can be really frustrating if you have ADHD and find that your interests are fleeting and changeable. Learn more about ADHD Special Interests and Their Cycle here.

What to Do When ADHD Struggles Emerge in School

ADHD may not be a learning disability, but it can affect our education. Here’s how.

What Does ADHD Feel Like?

Are you suspecting that you have ADHD? If so, this article might help. Here’s how it feels like to have ADHD.

Overcoming Chronic Stress Brought by ADHD

Stress + ADHD can be a recipe for disaster - but not if you know how to cope. Learn more about Handling ADHD and Stress Efficiently here.

ADHD & Misophonia: When Every Sound is Irritating

With ADHD, some sounds can initiate strong reactions. Learn more about ADHD and Sound Sensitivity here.

Can ADHD Affect Our Math Solving Capabilities?

Some people with ADHD also experience problems in learning math. Learn more about ADHD-related math problems and dyscalculia here.

ADHD & Novelty: Getting Always Excited for New Things

People with ADHD tend to get excited about new things. The novelty that is offered to us makes us more passionate about the activity involved. What's the relationship between ADHD & Novelty?

Exploring the Connection Between ADHD and OCD

We can say that ADHD and OCD are way too different from each other. But is it possible to have both? What happens when they occur together? Find out here.

Coping with Stress Brought by ADHD and Too Much Paperwork

Keeping up with piles and piles of paper is a common struggle among some neurotypical people, but more so when you have ADHD. Learn more about ADHD & Paperwork here.

Are ADHD Brains Designed to Be Picky Eaters?

For many parents, having kids who are picky eaters is a huge challenge, even more so if they have ADHD. Learn more about ADHD & Picky Eating here.

What Does ADHD Have to Do with Procrastination

Many people with ADHD struggle with procrastination. What makes procrastination so common in people with this neurodivergent condition? Find out here.

How Adults with ADHD Handle Rejection and Negative Emotions

Do you ever have a hard time accepting rejections? Studies show that some adults with ADHD can struggle greatly in dealing with this. Here’s a quick explanation why.

Everything ADHD-Related About Rejection Sensitive Dysphoria

How do you deal with rejection? Did you know that an adult with ADHD can struggle with accepting criticisms and feedback compared to adults with no neurodivergent condition? Let’s talk about Rejection Sensitive Dysphoria and ADHD here.

Understanding ADHD & Self-Esteem and Gaining Confidence

Adults with ADHD can be affected by others' opinions and criticism which can influence their confidence. But, can we ever bounce back from having low self-esteem?

Identifying Causes and Coping with Sensory Overload in ADHD

Which of your senses is the most hyperactive? Some people with ADHD may be more sensitive to external stimuli than their neurotypical counterparts. Let's try to know more about ADHD & Sensory Overload.

The Impact of Shame on Adults with ADHD

Shame is one of the emotions we struggle with as individuals living with ADHD. But, what is with ADHD & Shame that we feel negative about ourselves?

The Science and Symptoms Behind ADHD and Sleep

ADHD can affect sleep and a person’s sleeping habits. Research suggests that ADHD and sleep disorders can often co-exist with each other. But why is it?

Why People With ADHD Can Be Socially Awkward

Social Awkwardness can happen with anyone, but it can affect people with ADHD frequently and more extensively. What are the possible reasons behind our social struggle? Find out more here.

Checking Off the To-Do Lists Set by an ADHD Adult

An ADHD To-Do List helps us to prioritize and organize tasks within a course of time. However, doing a task list can be a struggle for an ADHD brain. Know more here.

ADHD Frustrations That We Experience While Waiting

What do you usually feel when you have to wait for a long period? Anxious? Frustrated? Difficulty waiting is an official symptom of ADHD. How are they connected?

How ADHD Can Impact Our Working Memory?

Being forgetful is common among many people with ADHD, but the problem appears to go way beyond forgetting where you put your keys or the birthday of your significant other. ADHD appears to also affect Working Memory. Learn more about it here.

How ADHD Might Give Us Struggles in Money Management

Late fees here and debts there. Why does my ADHD make it so hard for me to manage my finances?

Overcoming Challenges When Reading with ADHD

When you have ADHD, you might have symptoms that can affect your reading skills. Learn more about ADHD & Reading a Book here.

Is It Possible to Play Video Games with an ADHD Brain?

As many people with ADHD struggle to maintain a hobby, will they be able to enjoy playing video games? Learn more about ADHD & Video Gaming here.

5 Adult ADHD Struggles That You Might Experience

An adult with ADHD may struggle with A LOT of things. What are the most common traits or symptoms that they find challenging? Find out here.

Effectively Managing Grocery Shopping Errands with ADHD

If you have ADHD, you probably know that even the simple task of grocery shopping can be quite a challenge. Here are the possible reasons for the difficulties and what you can do about them.

Reasons Behind Why People with ADHD Are Tagged 'Lazy'

It hurts when people label us as “lazy” because we lack the drive to do necessary things. The truth is, ADHD sometimes makes it hard for us to find and sustain motivation. Learn more about ADHD & Laziness here.

Overcoming ADHD and Morning Struggles of Getting Out of Bed

Morning struggles for people with ADHD include getting out of bed. What are the reasons behind it and how long does it take us to get up and battle sleepiness?

What Causes Mood Swings & How To Manage Them?

Find out what causes mood swings and how to manage them. Here's a complete guide for people with ADHD or those who care about someone with this disorder.

Risks and Rewards of Driving with ADHD

Are adults with ADHD bad drivers? What ADHD traits and symptoms impact our driving skills. Learn more about ADHD & Driving here.

How to Recognize and Manage Symptoms of ADHD and Dyslexia

ADHD can coexist with many conditions, including a learning difficulty like dyslexia. Here’s what you need to know about these two conditions.

Know Everything ADHD-Related Before Doing Exercises

Did you know that exercising isn’t just good for physical health? It’s also good for ADHD brain health! Learn more about ADHD and Exercise here.

The ADHD Symptoms That May Cause Food-Related Struggles

Just like how foods can affect the symptoms of ADHD, ADHD can also influence our eating behavior. Learn more about ADHD & Food here.

The Four Stages of Hobbies for People with ADHD

People with ADHD can greatly benefit from having a steady hobby. But, why can it be so difficult to obtain one? Learn more about ADHD & Hobbies here.

The Challenges of Home Organization for Adults with ADHD

Many people with ADHD struggle to keep their homes organized. What contributes to this problem, and how can it be addressed? Find out here.

ADHD & Homework: The Tendency To Procrastinate School Stuff

Even some neurotypical people can struggle with their homework, can you imagine what it’s like for many people with ADHD? Learn more about ADHD & Homework here.

Understanding Hunger-Related Struggles with ADHD

ADHD & Hunger sounds like two unrelated topics, but experts say they are closely related. What’s the connection between ADHD and eating habits? Find out here.

Managing ADHD Hyperfocus and Turning Them to Our Advantage

Some people with ADHD can spend an entire day doing a particular task. This is called hyperfocus, and it has benefits and disadvantages. Learn more about ADHD hyperfocus here.

Why Do People with ADHD Often Experience Losing Interest

If you have ADHD and find it hard to stick to your interests, don’t be surprised. It’s quite common. Why can it be difficult for us to maintain an interest or hobby?

Maintaining Healthy & Happy Relationships for ADHD Couples

Adults with ADHD find it hard to commit to a serious relationship because they fear the consequences of their symptoms in relation to their significant other. But, does having ADHD really hinder our love life?

Here's What You Need To Know About ADHD & Imposter Syndrome

Reports say many people with ADHD also struggle with Imposter Syndrome. Learn more about ADHD & Imposter Syndrome here.

The Relationship Between ADHD and Eating Disorders

This blog post discusses the types of eating disorders, symptoms of each type, and how ADHD can contribute to an increased risk of developing an eating disorder.

Cooking with an ADHD Brain: How to Stay Focused While Cooking

If you have ADHD, you know that distractions can be a real problem. And when it comes to cooking, those distractions can ruin your meal! But don't worry, we've got some tips to help you manage distractions in the kitchen and make a delicious meal.

Going Through College with an ADHD Brain

College with ADHD can be challenging on different levels. What struggles can you face as a student with this neurodevelopmental condition, and what can you do to overcome them? The answers and more in this article.

ADHD & Creativity: Reasons Why We Think Outside the Box

If you are struggling with ADHD, don't despair! There are many ways to capitalize on your creative strengths. In this blog post, we will explore how ADHD can lead to increased creativity and offer some tips for making the most of your unique thinking style.

Dating with ADHD: What to Expect and How to Succeed

Is it true that dating a person with ADHD is hard? What things can the partners do to make the relationship work?

ADHD & Deadlines: Tips for Improving Productivity

Some people with ADHD can struggle with meeting deadlines and completing tasks on time. What’s the reason behind this trait, and how can we overcome it?

The Chaos in Our ADHD Brain and our Difficulties to Relax

Why do some people with ADHD struggle to relax? What can be done to address this symptom? The answers and more in this article.

How ADHD and Anger Can Affect Us and the People Around Us

There are times when we experience difficulties in controlling our feelings. Have you ever felt like you are on edge all the time or that everything makes you angry? If so, you are not alone. If you have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), it is important to understand that your anger may be a symptom of the condition. In this article, we will explore some anger management techniques that can help you control your emotions.

Everything You Need To Know About ADHD and Anxiety

Did you know that an anxiety disorder can coexist with Attention Deficit Hyperactivity Disorder (ADHD)? How do these two affect each other? Find out here.

The ADHD Struggle to Compete Household Chores

Chores with Adult ADHD can be both tricky and overwhelming. Learn more about the challenges involved and steps to overcome them here.

Understanding and Managing Clutter and ADHD Symptoms

Why do some people with ADHD experience difficulty in decluttering? When should this be a concern? The answers and more in this article.

What is Time Blindness and How it Affects an ADHD Brain?

Although not an official ADHD symptom, problems in Time Perception can happen in some people with ADHD. Learn more about it here.

Knowing More on ADHD-Related Meltdowns and Handling Them

How often do you have breakdowns? ADHD can affect how we handle stress and regulate emotions. When we become overwhelmed with these, meltdowns are bound to happen. How do you best manage these instances?

Addressing Your Grief While Managing ADHD Symptoms

Losing someone is never easy, and having ADHD may complicate the grieving process. Learn more about ADHD and Grief here.

Understanding How ADHD May Affect a Child's Learning Ability

Many students with ADHD experience difficulties in learning in school. How are ADHD and learning disabilities connected? Find out more details and examples here.

The Effects of Alcohol on an ADHD Brain

Did you know that there is a connection between ADHD and alcohol? It may be surprising to learn that people with ADHD are more likely to abuse alcohol than those without the disorder. In this blog post, we will discuss the link between ADHD and alcohol abuse, and what can be done to help those who struggle with addiction.