ADHD & Health

ADHD Diet: Foods To Eat and To Avoid

What are some of the best foods you can eat if you have ADHD? This post shares some tips on what to eat, what not to eat, and why.

The Science and Symptoms Behind ADHD and Sleep

ADHD can affect sleep and a person’s sleeping habits. Research suggests that ADHD and sleep disorders can often co-exist with each other. But why is it?

How Does ADHD Affect Our Personal Hygiene and Routines

There are many daily struggles that people with ADHD deal with, and this may include having to take care of our hygiene. But how is ADHD & Personal Hygiene related?

The ADHD Symptoms That May Cause Food-Related Struggles

Just like how foods can affect the symptoms of ADHD, ADHD can also influence our eating behavior. Learn more about ADHD & Food here.

Know Everything ADHD-Related Before Doing Exercises

Did you know that exercising isn’t just good for physical health? It’s also good for ADHD brain health! Learn more about ADHD and Exercise here.

The Effects of Alcohol on an ADHD Brain

Did you know that there is a connection between ADHD and alcohol? It may be surprising to learn that people with ADHD are more likely to abuse alcohol than those without the disorder. In this blog post, we will discuss the link between ADHD and alcohol abuse, and what can be done to help those who struggle with addiction.