ADHD Self-Assessment Workbook by Alice

Assess yourself with 25 illustrated ADHD traits

Visualize and assess 25 ADHD traits and understand how they affect your life. The workbook contains 61-pages with visual examples.

Take a look inside
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Organizational Tools download

"Before I got my ADHD diagnosis at 29 I struggled with loneliness, confusion, and shame. This printable workbook is what I wish I had when I was younger and I'm hoping it helps others just like me."

What's Inside

Could it be ADHD? The Self-Assessment Workbook by The Mini ADHD Coach.

"After filling the workbook out I brought it to my doctor who then clearly diagnosed me with ADHD. I don't think I would have got here without the Workbook"


Our ADHD friend
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"It provided my a step-by-step guide for assessing my symptoms and accepting it all wasn't in my head."


Our ADHD friend

"The Organization Tools are very helpful and a fun way to give you motivation to tackle your day + goals :)


Our ADHD friend
The ADHD Organization Ultimate Bundle, best seller made by The Mini ADHD Coach.



"What if it's not right for me 🙁 ?"

If you don't find the workbook useful I'll refund you ☺️💕

"Is the workbook a diagnosis tool ?"

No ! THIS IS NOT AN OFFICIAL DIAGNOSIS TOOL. Only a health professional can diagnose ADHD. I am not a professional 🚫

This workbook is made to help you understand ADHD and how the symptoms of ADHD could affect your life. Ideally, this tool should be used when you are waiting for an official diagnosis

"Is it a book or a PDF ?"

The workbook is a PDF file of 67 pages. You can print it or use it digitally.

Photo of Alice, aka the creator of The Mini ADHD Coach.

My Story

Hi 😊 !My Name is Alice,
I was diagnosed with ADHD at 29.

This late diagnosis changed my life as I finally understood why I struggled with so many things 😦 !

Just like you, one day I started to wonder if I had ADHD
I remember that it was a very confusing moment 😔

I felt alone and guilty of even allowing myself to explore the idea of having ADHD  !

That's  why I made this workbook ☺️ !

Because I've been there, I want to help you get rid of your imposter syndrome and allow yourself to start your diagnosis journey.

Finally understanding myself changed my life. You deserve to get answers too 😌💕✨