The shop
Created by an ADHD brain, for ADHD brains. No dense theory: short pages, drawings, and exercises you can actually finish.
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For asking yourself the question, gently
The self-assessment workbook: 25 illustrated ADHD traits and 144 pages of exercises to evaluate yourself at home, and walk into your appointment with precise words.
Discover the workbook
For adults who snap, then hate themselves for it
The link nobody explained to you. An illustrated workbook to understand where that emotional intensity comes from, spot what fills your gauge, and repair without drowning in shame.
Discover the workbook
For finally breaking the shame
Understand why your emotions feel so big, and loosen the shame that comes with them. An illustrated pocket guide in quick reads, made for an ADHD brain, delivered with the anger workbook.
Discover the guide
For parents of an ADHD child who explodes
The illustrated kit to help your child notice anger rising before the eruption, and give you a shared language instead of a power struggle. Parents’ guide, tracker, eruption report, bedroom poster.
Discover the kit 🌋
For understanding it all, from the couch
“The Mini ADHD Coach” (Vermilion): illustrated tips, resources and advice to live fully with ADHD. Available in bookstores and online.
Learn more🔒 100% secure payment · the workbooks, the guide and the kit are PDFs, available right after purchase. A question? alice@theminiadhdcoach.com
Finally understand why you really snap, and how to repair without drowning in shame. The first anger workbook that never asks you to calm down.
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3 small steps · made for ADHD brains
