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The Mini ADHD Coach (TMAC) Illustrated Character.The Mini ADHD Coach (TMAC) Illustrated Character.The Mini ADHD Coach (TMAC) Illustrated Character.
Confronting Clutter in the Context of ADHD
www.theminiadhdcoach.com/living-with-adhd/adhd-clutter
Confronting Clutter in the Context of ADHD

The ADHD Guide to Clutter.…

How Does ADHD Affect Our Decision to Hoard Items?
www.theminiadhdcoach.com/living-with-adhd/adhd-hoarding
How Does ADHD Affect Our Decision to Hoard Items?

Hoarding behavior, on the other hand, means that we have too many of something and they are stored in a chaotic way, resulting in unmanageable clutter. Please don’t confuse hoarding with proper collecting. 👍. Well, who else does not accumulate a bit?…

Staying Focused: Understanding & Overcoming Distractions With ADHD
www.theminiadhdcoach.com/adhd-symptoms/adhd-distractions
Staying Focused: Understanding & Overcoming Distractions With ADHD

perfecting routines that work for our brain, reducing clutter, using noise-canceling headphones, and taking structured breaks are just a few examples.…

Conquering Paperwork with ADHD: How To Make Life Admin More Manageable
www.theminiadhdcoach.com/living-with-adhd/adhd-paperwork
Conquering Paperwork with ADHD: How To Make Life Admin More Manageable

This helps you stay focused without feeling snowed under by clutter. Embrace Digital Organization. : Go paperless wherever possible. Use technology to scan and digitally file documents, reducing physical clutter and stress.…

Overcoming the Challenge of Household Chores with ADHD
www.theminiadhdcoach.com/living-with-adhd/adhd-and-chores
Overcoming the Challenge of Household Chores with ADHD

'I can't even look at this clutter'. to. 'let's deep clean the entire house?'. Sometimes, it's like a switch flips, and I'm suddenly all in, giving house cleaning my undivided attention - no schedule needed. 💪.…

The Emotional Challenges Of ADHD Stress
www.theminiadhdcoach.com/living-with-adhd/adhd-stress-management
The Emotional Challenges Of ADHD Stress

For me, it's a combination of tight deadlines, clutter, and an overloaded to-do list. Once you've. identified your triggers. , you can start to. develop strategies. to manage them. Here are a few of my favorites. ⬇️. Develop A Routine.…

ADHD in the Kitchen: Navigating Cooking Challenges with an ADHD Brain
www.theminiadhdcoach.com/living-with-adhd/adhd-cooking
ADHD in the Kitchen: Navigating Cooking Challenges with an ADHD Brain

Key strategies include planning meals in advance, breaking down recipes into smaller steps, and minimizing kitchen clutter to reduce overwhelm. Utilizing timers and checklists can help in keeping track of cooking processes and ingredients.…

Home Organization with ADHD: Everything You Need to Know
www.theminiadhdcoach.com/living-with-adhd/adhd-home-organization
Home Organization with ADHD: Everything You Need to Know

Start by reducing clutter, using clear labels, and establishing a designated spot for everyday items. Emphasize routine and use tools like timers and checklists to maintain focus and motivation.…

Maladaptive vs Normal Daydreaming in ADHD
www.theminiadhdcoach.com/living-with-adhd/adhd-maladaptive-daydreaming
Maladaptive vs Normal Daydreaming in ADHD

Whether keeping your workspace. clutter-free. or setting up reminders to stay focused, small changes can make a big difference. Sleep Properly. Poor sleep quality. and. fatigue. can make ADHD symptoms and daydreaming. worse.…

Executive Function & ADHD: What You Need to Know
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Executive Function & ADHD: What You Need to Know

Limit distractions: Minimize distractions like clutter, noise, and unnecessary notifications and you’ll whiz through your tasks. Schedule regular breaks. : Don’t forget to take short and regular breaks to prevent burnout and maintain productivity. 🛋️.…

ADHD Misplacing Things
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ADHD Misplacing Things

Keeping things organized can be challenging for many of us with ADHD -. clutter. is a daily reality for some, as is struggling to stay on top of. chores. despite our best intentions. I once had a bright idea to have an.…

ADHD and Inattention: Key Insights for Managing Focus Difficulties
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ADHD and Inattention: Key Insights for Managing Focus Difficulties

For instance, I might be cleaning all the clutter in my room but will get distracted by the dirt on the floor, so I'll start mopping instead 🧹.…

ADHD Organization: Get Your Life Under Control
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ADHD Organization: Get Your Life Under Control

Effective coping with ADHD involves. developing personalized organizational systems and routines. , utilizing tools like planners and apps designed to enhance time management and reduce clutter in both physical and mental spaces.…

Mastering Money Management with ADHD: Practical Tips for Adults
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Mastering Money Management with ADHD: Practical Tips for Adults

From clutter cash to Money Honey date nights, we help you find joy in the journey to financial wellness. Say hello to empowered spending, purposefully saving, and finally, understanding your money history and shaping your future.…

ADHD & Watching Long Movies
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ADHD & Watching Long Movies

Clear away clutter, minimize noise, and dim unnecessary lights. Silencing notifications on devices can also reduce interruptions. Noise-Canceling Headphones. When watching alone, consider using. noise-canceling headphones.…

Mastering Spontaneous Shopping: Control Your Impulse Purchases & Save Money
www.theminiadhdcoach.com/adhd-symptoms/adhd-impulse-buying
Mastering Spontaneous Shopping: Control Your Impulse Purchases & Save Money

Hoarding Disorder: Compulsive buying can overlap with hoarding disorder, where sufferers struggle to throw things they no longer need away, often leading to significant clutter. Not all compulsive shoppers hoard, but the behaviors are often interrelated.…

ADHD and Makeup: Why It’s So Difficult to Stick to a Routine
www.theminiadhdcoach.com/living-with-adhd/adhd-and-makeup
ADHD and Makeup: Why It’s So Difficult to Stick to a Routine

This can also happen if you leave your makeup out in your room, creating visual clutter.…

Everything You Need to Know About the 3 ADHD Types
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Everything You Need to Know About the 3 ADHD Types

Researching and learning organization tips and tricks. can help you keep both your mind and your environment free of clutter, giving you space to breathe.…

Why ADHD Planners Are The Best Planners For ADHD Brains
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Why ADHD Planners Are The Best Planners For ADHD Brains

Our planner for ADHD is not. just. a means to organize - it's a way to harness the. strength of your ADHD. , providing helpful reminders and organization strategies without the overwhelming clutter of those unnecessary blank pages.…

Learn what you need to know about ADHD Symptoms
www.theminiadhdcoach.com/adhd-symptoms
Learn what you need to know about ADHD Symptoms

Needed items buried in piles of clutter, unpaid bills, unfinished projects… Does that sound familiar? Unfortunately I know too many people with ADHD that lost their jobs due to misunderstandings related to their ADHD traits. 😞.…

Effective ADHD Relationship Strategies from A Couples Counselor
www.theminiadhdcoach.com/living-with-adhd/adhd-couples-therapy
Effective ADHD Relationship Strategies from A Couples Counselor

Tackle daily challenges with. simple solutions. , like popping a laundry bag in every room to keep clutter at bay. Set aside time to discuss what's on the agenda. and who's doing what. This keeps everyone on the same page and helps prevent any mix-ups.…

Finding Balance and Harmony Between ADHD and Perfectionism
www.theminiadhdcoach.com/living-with-adhd/adhd-perfectionism
Finding Balance and Harmony Between ADHD and Perfectionism

Many people with Attention Deficit Hyperactivity Disorder diagnosis are sometimes associated with. cluttered spaces, being clumsy, and committing frequent errors.…

Top 9 Best ADHD Apps To Use In 2023
www.theminiadhdcoach.com/adhd-awareness/adhd-apps
Top 9 Best ADHD Apps To Use In 2023

ADHD brains. may feel cluttered more often, making it hard to focus on a single task for a more extended period. To make it worse, this condition can take a toll on the individual’s personal, mental health, academic, or professional life.…

ADHD Working Memory
www.theminiadhdcoach.com/living-with-adhd/adhd-working-memory
ADHD Working Memory

It's tough to get things done when it's cluttered and chaotic. But when we. invest in it. - be it through sleep, diet, or even technology - it can become our. superpower. 💪. Conclusion.…

How ADHD Can Impact Work
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How ADHD Can Impact Work

Our desks might be cluttered with things, and it might be difficult for us to find items when we need them. This can also affect our work because it would take us more time to finish our tasks if we can't find the things we need.…

Understanding How ADHD May Affect a Child's Learning Ability
www.theminiadhdcoach.com/living-with-adhd/adhd-learning
Understanding How ADHD May Affect a Child's Learning Ability

It can also make learning difficult when everything is cluttered, especially when. students with ADHD do homework. 📝 A less conducive study area can easily make us unfocused, unlike a classroom setting where there is a particular place for everything.…

ADHD Inattentive Type: Symptoms & Treatment
www.theminiadhdcoach.com/inattentive-adhd-symptoms
ADHD Inattentive Type: Symptoms & Treatment

When my room is cluttered, it’s stressful. However, due to my tight schedule (I’m always running late!) and my difficulty organizing my thoughts, it always seems to be messy despite my best efforts. Avoiding Difficult Tasks.…

ADHD Symptoms: The Differences Between Children versus Adults
www.theminiadhdcoach.com/adhd-awareness/adult-adhd-vs-child-adhd
ADHD Symptoms: The Differences Between Children versus Adults

On the other hand, if you’re in the disorganized camp, it can mean that your environment is usually cluttered and messy because you can't seem to put anything in its proper place.…

ADHD & Losing Things: How Many Eyeglasses Have You Lost?
www.theminiadhdcoach.com/adhd-symptoms/losing-things-adhd
ADHD & Losing Things: How Many Eyeglasses Have You Lost?

A chaotic and cluttered environment can make it difficult to focus and find items. If we have a lot of people around us, we may get easily distracted and forget what we are doing or where we place our things.…

Understanding The ADHD Brain
www.theminiadhdcoach.com/adhd-awareness/adhd-brain
Understanding The ADHD Brain

This cluster of neurons is like the backstage crew for your frontal lobe, helping to manage everything from. movement. to. emotions. and even. thinking.…

Understanding ADHD and Trauma: Navigating the Complex Relationship
www.theminiadhdcoach.com/living-with-adhd/adhd-and-ptsd
Understanding ADHD and Trauma: Navigating the Complex Relationship

Cognition and Mood: This symptom cluster involves negative thoughts and feelings leading to ongoing and distorted beliefs about oneself or others (e.g. "I am bad," "No one can be trusted").…

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Getting diagnosed with ADHD at 29 changed my life and inspired me to help others like me. Seeing so much interest in my doodles on Instagram encouraged me to do even more so I created this website to do just that.
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