The Mini ADHD Coach
Finally understand why your emotions feel SO big.
An illustrated pocket guide to break the shame that comes with an ADHD brain.
An illustrated pocket guide to break the shame that comes with an ADHD brain.
The Emotions book you came for, plus my brand-new illustrated workbook on anger. Both yours as instant PDFs.
Pick your pack and the books are yours in seconds.
Both books
The illustrated pocket guide ADHD & Emotions and the workbook ADHD Anger Is Not What You Think. Two PDFs, one download.
$19.00
One-time payment · instant PDF access
Get both books
Both books + the Little Volcano Kit
A child who explodes “for no reason” at home? ADHD runs in families.
The guide, the workbook, plus the complete kit to read your child’s volcano together: the parents’ guide, the tracker, the child’s eruption report and the bedroom poster.
✨ Pack price: the kit for $9.99 instead of $19.99$28.99
One-time payment · instant PDF access
Get the Family Pack ❤️🔒 100% secure payment by Stripe · card, Apple Pay, Google Pay
30-day money-back guarantee, with one simple message.
Open them, sit with them, read a few pages. If they aren’t the right fit for you, email me within 30 days and I’ll refund you. No forms. No reason to explain. You even get to keep the PDFs. I would rather you feel safe saying yes than stuck with something that didn’t help.
Hundreds of thousands of ADHD brains have found themselves in these little drawings. Here are a few of them.
Too sensitive. Too dramatic. Too intense. You heard it so early that you learned to apologize for your feelings before anyone else could. You learned to swallow them, mask them, and carry a quiet shame that whispers that something about you is wrong.
Most of us with ADHD are carrying a heavy amount of that shame. Not because we feel too much. Because nobody ever explained why our emotions come in so loud.
You were never too much. You were just never handed the manual.
When it rains, we can’t stop it. We can stand in it and get soaked, or we can learn to read the sky and reach for an umbrella. Your emotions were never the problem. You were just never handed the umbrella.
This little book is the umbrella.
Once you understand why your feelings come in so loud, they stop running the show. The shame loosens its grip. You stop bracing for the next wave and start reading the sky before it hits.
This is what it feels like to finally break the shame.
No dense walls of text your eyes slide right off. Small pieces, easy to finish.
Every page drawn, page after page, so the ideas actually stick.
An instant PDF you open on your phone, tablet, or laptop. Learn one idea whenever you have two minutes.
Made by an ADHD brain, for ADHD brains. Guaranteed to not bore yours.
I’m Alice. I got my ADHD diagnosis at 29, after a lifetime of feeling too much and understanding too little. So I started drawing what I was feeling, and hundreds of thousands of people saw themselves in the mess.
I’m not writing from the other side. I’m not a therapist or a researcher. I’m a late-diagnosed ADHD brain living in Brittany, and I’m right here in it with you. Let’s figure it out together, one illustrated page at a time.
Finally understand why you really snap, and how to repair without drowning in shame. The first anger workbook that never asks you to calm down.
Get the workbook
3 small steps · made for ADHD brains