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as you know, ADHD brains are attracted by activities that create dopamine
like snacking, playing video games, or enjoying a new hobby
but also using social media
that's why people with ADHD can tend to use them a lot
even to the point of experiencing negative consequences
but social media also have bright sides
and we wouldn't have this incredible community without social media

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Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to see a professional for a diagnosis.

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The Mini ADHD Coach

I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29. After years of questioning, therapy, burnouts and chaotic career path changes I finally understood why I was struggling with so many things. So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

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