ADHD Problem of the Week: “I forget about food until it expires!"
Why It Matters:
💪 Eating fresh food from your fridge can promote a healthier overall diet rich in essential nutrients crucial for decision-making and emotional regulation.
💸 Eating your food BEFORE it expires saves you thousands each year that you can then spend on things you love!
📈 Staying ‘on top’ of your food's expiration dates helps establish a routine which can ripple out and improve other areas of your life.
Solution Of The Day: Freezer Bags
🍹 Start a ‘smoothie bag’ in your freezer that you add any close-to-expired fruits into. (Pre mold, smells, or anything gross of course!) Once it’s full, just blend the fruits together and enjoy a delicious drink!