
ADHD Problem of the Week: “I forget about food until it expires!"
Why It Matters:
💪 Eating fresh food from your fridge can promote a healthier overall diet rich in essential nutrients crucial for decision-making and emotional regulation.
💸 Eating your food BEFORE it expires saves you thousands each year that you can then spend on things you love!
📈 Staying ‘on top’ of your food's expiration dates helps establish a routine which can ripple out and improve other areas of your life.
Solution Of The Day: Fridge Organizers
📦 Use a set of ‘eat me first’ boxes to create visual reminders to eat close-to-expiry items in your fridge or pantry.
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3 small steps · made for ADHD brains