Futuristic Clock Helps You Control Social Media Use
ADHD Problem of the Week: “I can't stop scrolling on social media!"
Why It Matters:
⌛️ We can use the time we take back from endless scrolling to work on fulfilling personal or creative projects!
🧠 Jumping from one IG reel, TikTok, or YouTube short to another has been proven to lower the brain's attention span, something many of us already struggle with.
💪 Spending time away from the constant barrage of ‘perfect’ people and lifestyles on social media can help us re-regulate our emotions and self esteem!
Solution Of The Day: Countdown Timer
⏰ Schedule ‘scroll times’ into your day and track them using a tool like this nifty ‘block clock’ to time your social media use instead of randomly hopping on IG or TikTok during the day.
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Help us raise awareness around ADHD, let's spread ADHD love and support to all that need it.
ADHD is a widely misunderstood condition that can have a significant impact on an individual's life.
By raising awareness, we can reduce the stigma associated with ADHD and promote a better understanding of the challenges that individuals with ADHD face.
With greater awareness comes greater support and understanding, which can help individuals with ADHD feel more empowered to succeed.
At The Mini ADHD Coach, we believe in the power of community and encourage everyone to join us in spreading ADHD love and support to all who need it.
Together, we can make a difference and create a more inclusive and supportive world for individuals with ADHD.
