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ADHD Self-Assessment Workbook by Alice

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"When I was waiting for my ADHD diagnosis at 29 I struggled with loneliness, confusion, and shame. This printable workbook is what I wish I had when younger and I'm hoping it helps others just like me."

Alice, The Mini ADHD Coach
Learn about my story

What's Inside

ADHD SELF ASSESSMENT WORKBOOK

"After filling the workbook out I brought it to my doctor who then clearly diagnosed me with ADHD. I don't think I would have got here without the Workbook"

Susan
Our ADHD friend

Testimonials

FAQ

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"What if it's not right for me πŸ™ ?"

If you don't find the workbook useful I'll refund you β˜ΊοΈπŸ’•

"Is the workbook a diagnosis tool ?"

No ! THIS IS NOT AN OFFICIAL DIAGNOSIS TOOL. Only a health professional can diagnose ADHD. I am not a professional 🚫

This workbook is made to help you understand ADHD and how the symptoms of ADHD could affect your life. Ideally, this tool should be used when you are waiting for an official diagnosis

"Is it a book or a PDF ?"

IThe workbook is a PDF file of 67 pages. You can print it or use it digitally.

My Story

Hi 😊! My Name is Alice,
‍I was diagnosed with ADHD at 29.

This late diagnosis changed my life as I finally understood why I struggled with so many things 😦 !

Just like you, one day I started to wonder if I had ADHD
I remember that it was a very confusing moment πŸ˜”
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I felt alone and guilty of even allowing myself to explore the idea of having ADHD Β !
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That's  why I made this workbook ☺️ !
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Because I've been there, I want to help you get rid of your imposter syndrome and allow yourself to start your diagnosis journey.
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Finally understanding myself changed my life. You deserve to get answers too πŸ˜ŒπŸ’•βœ¨