Psychologist Shows How To Deal With Anxiety Using A 'Body Scan'

Anxiety and ADHD often go hand in hand. 🤝

ADHD also often benefits from more 'physical solutions'. In this great video from Sasha Hamdani MD @thepsychdoctormd you can learn how to identify and release anxiety using a 'body scan'!

@thepsychdoctormd I do this as soon as i wake up bc winter makes me anxious as can be. Anyone else need a solid scan for anxiety? #drsasha #adhd #anxiety ♬ original sound - Sasha Hamdani MD

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