ADHD Creator Gives 1 minute Of Advice On Calming Your Nervous System
ADHD folks tend to have highly exciteable nervous systems. This can lead to stress, tension and anxiety.
In this 1 minute video we found from Chris of @happinessinmovement1 you can learn a few simple exercises to calm your brain and body down!
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Help us raise awareness around ADHD, let's spread ADHD love and support to all that need it.
ADHD is a widely misunderstood condition that can have a significant impact on an individual's life.
By raising awareness, we can reduce the stigma associated with ADHD and promote a better understanding of the challenges that individuals with ADHD face.
With greater awareness comes greater support and understanding, which can help individuals with ADHD feel more empowered to succeed.
At The Mini ADHD Coach, we believe in the power of community and encourage everyone to join us in spreading ADHD love and support to all who need it.
Together, we can make a difference and create a more inclusive and supportive world for individuals with ADHD.
