ADHD Creator Gives 1 minute Of Advice On Calming Your Nervous System

ADHD folks tend to have highly exciteable nervous systems. This can lead to stress, tension and anxiety.

In this 1 minute video we found from Chris of @happinessinmovement1 you can learn a few simple exercises to calm your brain and body down!

@happinessinmovement1 The ADHD brain is more excitable than most. We’re constantly trying to analyse stimuli from all around and we have multiple thought patterns occurring at once. This can get very overwhelming! Practicing slow deep breathing helps to stimulate your parasympathetic nervous system which is in charge of rest & recovery. Try doing it for a few minutes and see how you feel! 😁🤝🏻 #adhdbreathing #adhdselfhelp #adhdselfcare #adhdadvice #adhdtipsandtricks #adhdbrain #adhdbrains #adhdbrainsbelike #adhdbrainslovethis #thingsthathelpmyadhd ♬ original sound - Chris | MH & ADHD

Share this page on Social Media

Help us raise awareness around ADHD, let's spread ADHD love and support to all that need it.

ADHD is a widely misunderstood condition that can have a significant impact on an individual's life.

By raising awareness, we can reduce the stigma associated with ADHD and promote a better understanding of the challenges that individuals with ADHD face.

With greater awareness comes greater support and understanding, which can help individuals with ADHD feel more empowered to succeed.

At The Mini ADHD Coach, we believe in the power of community and encourage everyone to join us in spreading ADHD love and support to all who need it.

Together, we can make a difference and create a more inclusive and supportive world for individuals with ADHD.