ADHD Content Creator Shows Why You Might Want To Skip The Gym

Getting clothes ready, planning a workout, and dealing with an overstimulating environment can make hitting the gym seem like a nightmare to neurodivergent folks.

However, physical exercise is an extremely important part of mananging ADHD.

That's why we found this great 1:00 video from ADHD content creator Matt Raekelboom @MattRaekelboom that explains the ways ADHDers can get exercise WITHOUT hitting the gym!

@mattraekelboom Periodic bouts of physical strain can change your LIFE with ADHD💛 #adhd #adhdtiktok #adhdprobs #adhdawareness #adhdtips #adhdbrain ♬ original sound - MattRaekelboom

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ADHD is a widely misunderstood condition that can have a significant impact on an individual's life.

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