ADHD Content Creator Shows Why You Might Want To Skip The Gym
Getting clothes ready, planning a workout, and dealing with an overstimulating environment can make hitting the gym seem like a nightmare to neurodivergent folks.
However, physical exercise is an extremely important part of mananging ADHD.
That's why we found this great 1:00 video from ADHD content creator Matt Raekelboom @MattRaekelboom that explains the ways ADHDers can get exercise WITHOUT hitting the gym!
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Help us raise awareness around ADHD, let's spread ADHD love and support to all that need it.
ADHD is a widely misunderstood condition that can have a significant impact on an individual's life.
By raising awareness, we can reduce the stigma associated with ADHD and promote a better understanding of the challenges that individuals with ADHD face.
With greater awareness comes greater support and understanding, which can help individuals with ADHD feel more empowered to succeed.
At The Mini ADHD Coach, we believe in the power of community and encourage everyone to join us in spreading ADHD love and support to all who need it.
Together, we can make a difference and create a more inclusive and supportive world for individuals with ADHD.
