Did You Know That... People With ADHD can focus better when they move?

Do you need to move to focus 😳 ?“Don’t move 😠”“Stop doodling 😤”So many teachers are convinced that we are not listening to them when we do something else in the same time 🙁I NEED to doodle or to take notes if I’m listening to something complicated 😣 !Our body and brain need to be active so we can pay attention 🙄So let us move if we need to 🙌✨ !!

Table of Contents

Teachers often believe that you need to sit still and be immobile to focus...
...or that doodling means that you are not paying attention...
But many people with ADHD can focus better when they are physically active!
So if you tend to do it naturally, embrace your own way of focusing!

Table of Contents

Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to see a professional for a diagnosis.

Assess yourself with 25 ADHD symptoms

Buy Now

The Mini ADHD Coach

I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29. After years of questioning, therapy, burnouts and chaotic career path changes I finally understood why I was struggling with so many things. So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

ADHD & Support

Read More

ADHD & Talking Fast

Read More

ADHD & Getting Out of Bed

Morning struggles for people with ADHD include getting out of bed. What are the reasons behind it and how long does it take us to get up and battle sleepiness?

Read More

ADHD & Stimming

Do you stim 👀 ?Like many, for a long time, I thought only autistic people were stimming 🤔But since my ADHD diagnosis, I’ve learned that it’s also common for people with ADHD to stim 😊 !Everyone can stim! For example, it's pretty common to click your pen when you are taking an exam 😬🖊But for neurodiverse people, stimming can be more intense and frequent 😌I originally posted this in December, but as I get many questions about this topic, I thought it would be nice to post it again 💕

Read More

Visualize your
ADHD traits!