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did you know that many people with ADHD struggle with task initiation?
what is task initiation?
it's the ability to start a task
with ADHD it can be hard to start a task, especially when it's boring, challenging or stressful
and it can end up having serious consequences
a few tips: break down tasks in smaller and more manageable tasks, ask for help or try body doubling

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Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to see a professional for a diagnosis.

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I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29. After years of questioning, therapy, burnouts and chaotic career path changes I finally understood why I was struggling with so many things. So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

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