ADHD & Sleep

Do you struggle with sleep 😩 ?This topic was requested by so many person that it’s clear that people with ADHD have a complicated relationship with sleep 😔...If you struggle with sleep, remember:💕 you are not alone !😌 you have the right to embrace your own sleep schedule🙏 it’s ok to ask for help☀️ seek advices from people (and professionals) who understand you

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Sleep issues are very common among people with ADHD,,,

...or racing thoughts that prevent them from falling asleep

Sleep issues can also be a side effect of ADHD Medication

People with ADHD are more likely to suffer from insomnia...

Remember that we are all different!

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Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to see a professional for a diagnosis.

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The Mini ADHD Coach

I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29. After years of questioning, therapy, burnouts and chaotic career path changes I finally understood why I was struggling with so many things. So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

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Morning struggles for people with ADHD include getting out of bed. What are the reasons behind it and how long does it take us to get up and battle sleepiness?

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ADHD & Stimming

Do you stim 👀 ?Like many, for a long time, I thought only autistic people were stimming 🤔But since my ADHD diagnosis, I’ve learned that it’s also common for people with ADHD to stim 😊 !Everyone can stim! For example, it's pretty common to click your pen when you are taking an exam 😬🖊But for neurodiverse people, stimming can be more intense and frequent 😌I originally posted this in December, but as I get many questions about this topic, I thought it would be nice to post it again 💕

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