ADHD & Self-Hate

Table of Contents

many people with ADHD struggle with a very negative vision of themselves...
it can even lead to self-ate...
this can happen because we feel like we are failing different aspects of our life...
and because we can get a lot of negative feedback throughout the years...
self-hate can lead us to withdraw socially, or to engage in self destructive behaviors..
if you struggle with self-hate try to practice self-compassion
and remember it's ok to ask for help!

Table of Contents

Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to see a professional for a diagnosis.

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The Mini ADHD Coach

I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29. After years of questioning, therapy, burnouts and chaotic career path changes I finally understood why I was struggling with so many things. So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

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