Masking Hyperactive ADHD & Inattentive ADHD

Do you mask your hyperactivity 😱 ? Many people with ADHD are masking so well that they don’t even know they are hyperactive 😅 ! I was like that ! I wondered how I could get sooo tired at the end of some days 💀 Now I understand that masking can be exhausting 😞 !

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refraining from interrupting or talking "too much"

trying to control the need to do some things...

Hiding creative ideas

finally unleashing energy when no one is around!

always remember that ADHD is complex...
many people with inattentive adhd traits
because they can make "careless" mistakes
because they can struggle to focus on a conversation
because they can forget things...
because they can lose things easily...
because they can be late..
masking and compensating inattentive ADHD traits can be exhausting...

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Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to see a professional for a diagnosis.

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The Mini ADHD Coach

I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29. After years of questioning, therapy, burnouts and chaotic career path changes I finally understood why I was struggling with so many things. So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

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