ADHD & Light Sensitivity

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many people with ADHD are very sensitive to sensory inputs. discomfort can come from...
but also light
we can get uncomfortable and a bit dizzy in a very bright store with artificial lights
we can feel the need to wear sunglasses even when it's not very sunny outside
we can need to stay in a dark environment when we feel stressed or tired
not listening to our needs can lead to sensor overload, stress, exhaustion or irritability
my tips

Table of Contents

Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to see a professional for a diagnosis.

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I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29. After years of questioning, therapy, burnouts and chaotic career path changes I finally understood why I was struggling with so many things. So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

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