ADHD & Insomnia

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many people with ADHD experience sleep disorders
a study even found that 65% of people with ADHD have trouble sleeping
insomnia is a sleep disorder than can lead to sleep issues like:
insomnia can last for a few days (acute insomnia) or a month or more (chronic insomnia)
some ADHD symptoms like racing thoughts, mental hyperactivity, or physical hyperactivity can cause insomnia
but insomnia can also be caused by daily habits that are also quite common among people with ADHD
if you struggle with sleep, consult a medical professional. many things can cause insomnia!

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Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to see a professional for a diagnosis.

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