ADHD & Forgetting to Eat

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It's quite common for people with ADHD to forget to eat
This can happen for different reasons...
we can hyperfocus so hard on something that we just forget about everything else
we also tend to struggle with time awareness..which can make it difficult to keep track of meal times
our struggles with organization can also make it a bit difficult to eat regularly
and ADHD meds can have the tendency to reduce our appetite..
my tips:

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Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to see a professional for a diagnosis.

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