ADHD & Exercise: how is it affected?
Do you struggle to workout 😣 ? Even though exercising can be very good for our brain 🧠 it's not always easy to be active for someone with ADHD 😕 In my experience, the only way to enjoy working out with an ADHD brain is to do something you truly enjoy ☺️✨💕
Table of Contents
~ 1. How is Exercise Affected by ADHD?
~ ADHD and the Brain Chemical Production
~ The Effect of Exercise on an ADHD Brain
~ Everything Seems Great for ADHD, But...
~ The Perfect Solution: ADHD and Exercise
How is Exercise Affected by ADHD?
Many believe that physical health and mental health should come together as a whole and complement one another. These two should be maintained regularly for an individual to function effectively. Physical activity is necessary for the mind and body to keep up with one another.
Unfortunately, this is not always the case, especially for those with ADHD. For people with ADHD, exercising can sometimes be a challenge. To better understand how exercise is affected by ADHD, it is essential first to comprehend ADHD itself.
ADHD and the Brain Chemical Production
Attention Deficit Hyperactivity Disorder, is a condition that can sometimes affect the brain's ability to control behavior and attention span. It can also have a significant effect on the person's interests and ability to focus. ADHD Brains produce fewer amounts of hormones such as dopamine and norepinephrine, which are both essential brain chemicals.
These brain chemicals are responsible for regulating mood, focus, motivation, and sleep. A lack of these chemicals can lead to problems and symptoms that are sometimes present with people with ADHD.
The Effect of Exercise on an ADHD Brain
Exercise, on the other hand, can have a positive effect on ADHD brains. When people with ADHD exercise, it can help to increase the production of dopamine and norepinephrine. This is because, during exercise, the brain is flooded with these chemicals. The increase in dopamine and norepinephrine production can help improve focus, motivation, and mood in people with ADHD.
That's why it is recommended for ADHD brains to do exercises frequently. These exercises can help boost the production of these "happy hormones" and assist you to have a better day.
Everything Seems Great for ADHD, But...
Having ADHD while trying to do exercises can be overwhelming. Sometimes, doing repetitive drills can be a challenge. For example, if we are running and our mind wanders off, then that would not be good because we're supposed to be focusing on running.
Also, going to the gym and fitness centers might not be easy for ADHD brains. Continuous clanging of steel bars and dumbells might throw off a person with ADHD. Following instructions and workout plans can be difficult.
The Perfect Solution: ADHD and Exercise
ADHD brains produce a low level of brain hormones, and while doing exercise and workouts can help increase the production of these brain hormones, specifically dopamine and norepinephrine, it may be hard to do for people with ADHD. So, how will we overcome this situation?
People with ADHD can do other forms of exercise that interest them the most. Some may opt to do off-road biking and trekking. It is also a great idea to try swimming and surfing. It is essential to know first your desired exercise and make sure that you enjoy doing them.