ADHD & Bedtime

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going to bed at a "reasonable" hour can be challenging for people with adhd
we can easily get caught in fun activities
and we can have trouble to know how to stop
some people with DHD also feel more energized at night..
some people with adhd dread bedtime because of their racing thoughts..
and others struggle with sleep because of adhd medication
it's ok to have your own sleep schedule. Everybody is different

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Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to see a professional for a diagnosis.

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I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29. After years of questioning, therapy, burnouts and chaotic career path changes I finally understood why I was struggling with so many things. So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

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