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ADHD & Sleep

Do you struggle with sleep 😩 ?This topic was requested by so many person that it’s clear that people with ADHD have a complicated relationship with sleep šŸ˜”...If you struggle with sleep, remember:šŸ’• you are not alone !😌 you have the right to embrace your own sleep schedulešŸ™ it’s ok to ask for helpā˜€ļø seek advices from people (and professionals) who understand you

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Sleep issues are very common among people with ADHD,,,

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...or racing thoughts that prevent them from falling asleep

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Sleep issues can also be a side effect of ADHD Medication

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People with ADHD are more likely to suffer from insomnia...

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Remember that we are all different!

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Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to see a professional for a diagnosis.

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The Mini ADHD Coach

I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29. After years of questioning, therapy, burnouts and chaotic career path changes I finally understood why I was struggling with so many things. So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

ADHD & Support

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ADHD & Getting Out of Bed

Morning struggles for people with ADHD include getting out of bed. What are the reasons behind it and how long does it take us to get up and battle sleepiness?

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ADHD & Stimming

Do you stim šŸ‘€ ?Like many, for a long time, I thought only autistic people were stimming šŸ¤”But since my ADHD diagnosis, I’ve learned that it’s also common for people with ADHD to stim 😊 !Everyone can stim! For example, it's pretty common to click your pen when you are taking an exam šŸ˜¬šŸ–ŠBut for neurodiverse people, stimming can be more intense and frequent 😌I originally posted this in December, but as I get many questions about this topic, I thought it would be nice to post it again šŸ’•

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