5 Ways I Hide My ADHD Hyperactivity

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secretly fidgeting with keys
intensely trying not to interrupt
restraining myself from fidgeting
not talking to avoid over sharing
unleashing my energy when I'm alone

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Disclaimer: This article is for educational purposes only. If you are experiencing symptoms of ADHD, it’s best to see a professional for a diagnosis.

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The Mini ADHD Coach

I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29. After years of questioning, therapy, burnouts and chaotic career path changes I finally understood why I was struggling with so many things. So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

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