Rae Brown

Personal Trainer and Fitness Coach

Rae is a dedicated fitness coach with a decade of experience in the fitness industry. Specializing in assisting women and the LGBTQ+ community, Rae champions inclusive and supportive coaching, emphasizing long-term lifestyle, mental health, and mindset changes over quick transformations. 

Rae is also passionate about providing evidence-based education and insights on fitness and health through social media in a way that focuses on debunking myths and promoting realistic, sustainable approaches. Rae also steers clear of quick-fix fad fitness trends, sharing well-researched information supporting long-term health and wellbeing.

Qualifications

• Level 3 Sports Massage Therapy
• Level 3 Pre and Post-Natal Programming
• Level 3 Personal Training
• Level 2 Instructing Fitness and Exercise
• NLP Sports Nutrition
• Future Fit Core Training
• BTN Foundation Academy‍

Memberships

• CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)‍

Specialist Areas

Rae tailors coaching to address:

• Support through pregnancy, injury, and postoperative recovery
• Redefining relationships with food and body image
• Creating accessible fitness opportunities for those facing challenges related to gender identity
• Integrating fitness for neurodiverse clients, including those with ADHD, in adaptable ways‍

Professional Philosophy

Rae believes that fitness can profoundly transform lives, especially for those with ADHD, by enhancing not just physical health but also emotional and mental wellbeing. Rae’s coaching philosophy emphasizes long-term health and happiness, offering personalized strategies catering to clients' needs. This approach is committed to inclusivity, ensuring a safe and judgment-free training environment, where all clients can train comfortably and effectively without fear of judgment or guilt.