Rae is a dedicated fitness coach with a decade of experience in the fitness industry. Specializing in assisting women and the LGBTQ+ community, Rae champions inclusive and supportive coaching, emphasizing long-term lifestyle, mental health, and mindset changes over quick transformations.
Rae is also passionate about providing evidence-based education and insights on fitness and health through social media in a way that focuses on debunking myths and promoting realistic, sustainable approaches. Rae also steers clear of quick-fix fad fitness trends, sharing well-researched information supporting long-term health and wellbeing.
Qualifications
Level 3 Sports Massage Therapy
Level 3 Pre and Post-Natal Programming
Level 3 Personal Training
Level 2 Instructing Fitness and Exercise
NLP Sports Nutrition
Future Fit Core Training
BTN Foundation Academy
Memberships
CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)
Specialist Areas
Rae tailors coaching to address:
Support through pregnancy, injury, and postoperative recovery
Redefining relationships with food and body image
Creating accessible fitness opportunities for those facing challenges related to gender identity
Integrating fitness for neurodiverse clients, including those with ADHD, in adaptable ways
Professional Philosophy
Rae believes that fitness can profoundly transform lives, especially for those with ADHD, by enhancing not just physical health but also emotional and mental wellbeing. Rae’s coaching philosophy emphasizes long-term health and happiness, offering personalized strategies catering to clients' needs. This approach is committed to inclusivity, ensuring a safe and judgment-free training environment, where all clients can train comfortably and effectively without fear of judgment or guilt.