- Do Online Test(s)
- Personal Assessment: Symptom mapping, Journaling
- Discuss with your family and friends (stories, testimonies, examples)
- Talk to your doctor/Primary Care Physician (PCP)
If you don't find the workbook useful I'll refund you, no questions asked.😊💕
No ! THIS IS NOT AN OFFICIAL DIAGNOSIS TOOL. 🚫
Only a licensed healthcare professional can diagnose ADHD.
This workbook is designed to help you understand ADHD and how the symptoms of ADHD could affect your life. It is meant to help you figure out how likely you are to have ADHD.
Depending on your results you may want to pursue an official diagnosis. That process generally consist in demonstrating that you have been affected in a significant way since childhood by a number of ADHD symptoms. The Workbook will prove invaluable during that process as well because it helps you document and journal your experience with ADHD symptoms, ensuring you don't forget important details during the often stressful official diagnosis process.
The workbook is a 67-page PDF file. You can print it or use it digitally on the device of your choice. I have also designed 8 Organization tools for the ADHD community (an additional 22 pages) which I send along with the Workbook.
Hi! 😊 My Name is Alice,
I was diagnosed with ADHD at 29.
This late diagnosis changed my life as I finally understood why I struggled with so many things 😦 !
Just like you, one day I started to wonder if I had ADHD
Looking back, I can still feel the weight of that uncertainty 😔.
I felt alone and guilty of even allowing myself to explore the idea of having ADHD !
That's why I made this workbook 😊 !
I've been in your shoes, and my goal is to help you break free from self-doubt and begin your journey to clarity. 💖
Finally understanding myself changed my life. You deserve to get answers too 💕✨