Alice Gendron

The Process Of Diagnosing ADHD

Navigate the complexities of Attention Deficit Hyperactivity Disorder (ADHD) with our guide. Learn about ADHD diagnosis, evaluation, and how to get a proper diagnosis.

What You Need to Know About Adult ADHD Self Report Scale Screener

Learn about the role of the Adult ADHD Self Report Scale Screener in the ADHD Diagnosis process, download the assessment and understand how to use it! 😊

ADHD Diagnosis: The How and the Why

According to experts, ADHD masking is fairly common. But, masking encompasses what exactly? Learn more about Masking ADHD Symptoms here.

ADHD in Disguise: When Adults Slip Through the Diagnostic Cracks

Feel like you got the wrong diagnosis following your Attention Deficit Hyperactivity Disorder (ADHD) assessment? It’s more common than you may think.

Why An Adult ADHD Diagnosis is Better Late Than Never

Getting an ADHD diagnosis late in life is always better than never. Here’s why a late ADHD Diagnosis still matters and how it can help improve your life.

ADHD: The Unofficial Signs (Not on the Criteria!)

Are you experiencing symptoms that aren’t on the ADHD criteria? Here’s everything you need to know about the unofficial ADHD symptoms.

Why ADHD Self-Diagnosis Might Not Be Enough

You may know all the ADHD symptoms, but self-diagnosing ADHD might not have an overall positive effect on you. Let’s find out more about ADHD self-diagnosis.

ADHD & Racing Thoughts: Let's Discuss ADHD & Racing Thoughts

A thought here and there may be easy to dismiss, but when they come at an overwhelming pace, it may be distressing. Learn more about ADHD and Racing Thoughts here.

Executive Function & ADHD: What You Need to Know

ADHD can affect your executive functions. But, what are executive functions exactly, and how does it translate into the symptoms we experience?

Fidgeting with ADHD: How to Improve Focus

Is it true that fidgeting can help people with ADHD improve their focus? How? Is it actually a good thing? Find these answers and more in our article.

ADHD & Pacing

How does pacing relate to having a diagnosis of ADHD or Attention Deficit Disorder? Learn more here.

ADHD & Impulse Control: Why the Impulsive Behavior?

People with ADHD can be impulsive and act without thinking. But why? And how can we manage this lack of impulse control? Let's talk about it.

Lost in Thought: Daydreaming In Inattentive ADHD

If you have a diagnosis of inattentive ADHD and get easily distracted, you’re probably a daydreamer. But is this trait really a bad thing?

ADHD Stimming

Stimming behaviors are common in people Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder. Learn more about common stimming triggers here.

ADHD & Losing Things: How Many Eyeglasses Have You Lost?

Finding your car keys in the freezer? Retracing your steps because you lost an item? If you have ADHD, these scenarios may be familiar. Learn more about Losing Things here.

ADHD Listening Problems

Struggling with conversations? This article offers practical tips for children and adults with ADHD who have trouble listening. Learn how to listen better!

ADHD & Forgetfulness

Memory loss and ADHD go hand in hand for people with ADHD. Learn more about ADHD & Forgetfulness here.

ADHD and Indecisiveness: How To End Indecision Paralysis

Many adults with ADHD can't make decisions. Find out how to overcome indecisiveness and the steps you should take to start making better decisions today!

ADHD and Inattention: Key Insights for Managing Focus Difficulties

You may not be running about with what seems to be infinite energy, but you may still have ADHD. Learn more about Predominantly Inattentive ADHD here.

The Impact of Skipping Meals on ADHD Symptoms and How to Overcome It

Disordered eating such as forgetting to eat, under eating and binge eating is a common ADHD struggle. But what’s the process behind it?

ADHD Misplacing Things

Thanks to their symptoms, many adults with ADHD struggle with misplacing things - from their car keys to their reading glasses. Find out why here.

ADHD Paralysis: Why Is Decision-Making So Difficult?

Are you always indecisive? Making decisions can be hard for ADHD adults. Learn how to manage ADHD symptoms like this in this article.

Do You Experience this ADHD trait? "Blurt Out Answers"

ADHD causes a whole range of symptoms and traits, and one of them is impulsive speech which causes you to blurt things out. Learn more about ADHD Blurt Out here.

ADHD Talking Fast

Do you get frequent comments about your tendency to race through your words? Find out more about the ADHD talking fast phenomenon here.

ADHD & Headaches: What's the Connection?

Do you experience headaches whenever your ADHD symptoms flare up? We explore the possible connection between ADHD & headaches.

Hyperactive-Impulsive ADHD: What You Need to Know

The hyperactive symptoms of ADHD are perhaps the easiest to spot, but most difficult to understand. So how do you treat ADHD symptoms like these?

Mastering Spontaneous Shopping: Control Your Impulse Purchases & Save Money

Discover how to manage your impulsive shopping habits and understand the triggers - from low self-esteem to ADHD.

A Deep Dive Into The Impulsive Side of Adult ADHD

Struggle with impulsive decisions? Discover how impulsivity manifests in adult ADHD and what it means for our everyday lives.

Staying Focused: Understanding & Overcoming Distractions With ADHD

Many people with ADHD struggle with being easily distracted. What further contributes to this symptom, and how can we overcome the challenge? Find out here.

Why Do We Make Frequent Mistakes Because of Our ADHD

Mistakes can happen to anybody, but if you’re a person officially diagnosed with ADHD, careless mistakes might happen more often. Learn more here.

ADHD Burnout

A lot of people with ADHD also have frequent run-ins with burnout. Why is burnout common when you have this neurodivergent condition? Find out here.

Adult ADHD: The 8 Most Common Signs and Symptoms

Understanding the symptoms of adult ADHD is the key to getting the correct diagnosis and proper treatment. Do you know these symptoms?

Discover Hidden ADHD Traits: Beyond the Common Symptoms

Uncover ADHD's lesser-known traits, from emotional dysregulation to sensory challenges and social anxiety, for a deeper understanding of ADHD's impact.

ADHD: The Common Signs & Symptoms

Without a diagnosis, ADHD symptoms can be confusing and overwhelming. We explore the most common signs and how they can impact everyday life.

Unlocking Neurodivergent Love Languages in ADHD Relationships

Discover how ADHD impacts love languages. Learn strategies for deeper connection and mutual understanding in neurodivergent relationships.

Navigating ADHD and Screen Time: Strategies for Balanced Use

Uncover how attention deficit hyperactivity disorder and screen time interact. Learn signs of dependency and gain tips to manage device use, improving focus and mental health.

The Global Stimulant Shortage: Insights & Tips for Effective ADHD Treatment

Explore the reasons behind the stimulant medication shortage and how people with attention deficit hyperactivity disorder (ADHD) can cope.

The Emotional Challenges Of ADHD Stress

Feeling stressed? Find out how unmanaged stress can lead to feeling overwhelmed and how to deal with stress and anxiety in this article.

Entrepreneurship & ADHD

Explore the connection between entrepreneurship and ADHD in this article, delving into positive attributes, possible challenges, and effective strategies.

Finding Balance With Self-Care For People With ADHD

Self care is an essential part of well-being for adults with ADHD; but it’s not always as simple as exercise or or a healthy diet. Learn more here.

Relieving Adhd Symptoms With Mindfulness

Explore how mindfulness techniques can alleviate ADHD symptoms. Learn practical strategies for focus and calm, and discover how integrating mindfulness into your daily routine can bring significant improvements to managing ADHD.

The Effect of Music on Our ADHD Brain

Music and ADHD may not seem to be in the same spectrum, but there’s still a connection. Learn more about ADHD and Music here.

ADHD & Rumination: How Do We Process Negative Thoughts?

If negative thoughts are not leaving you alone, you might be ruminating. Here’s what you need to know about ADHD and Rumination.

Navigating ADHD and PMDD: Understanding the Complex Interplay

Did you know that premenstrual dysphoric disorder (PMDD) affects 46% of people with attention deficit hyperactivity disorder (ADHD)? But what’s the connection?

How Does ADHD Affect Our Decision to Hoard Items?

Did you know that you might be more prone to having hoarding behaviors if you have ADHD? Learn more here.

Adults With ADHD, Social Anxiety and Shyness

Not all individuals with ADHD are hyperactive and loud. In fact, many are shy and have social anxiety. Discover the connection between ADHD and shyness and gain valuable insights in this article.

ADHD May Form Binge-Eating Habits and Impulsive Eating

Explore the link between ADHD and binge eating, and learn how ADHD symptoms can influence your eating habits, body weight and health.

ADHD and the Challenge of Punctuality

Those of us with adult ADHD often have a habit of telling ourselves that we’ll get going in ‘five more minutes’ - and before we know it, we’re late. But how do we fix it?

Unlocking ADHD Career Success: Finding The Best Job For You

Explore top careers for adults with ADHD. Learn how ADHD traits lead to professional success in jobs that value creativity and focus.

ADHD Irritability

Discover proven strategies to manage irritability with adult ADHD and children with ADHD. Elevate your self-esteem, manage symptoms, and improve relationships.

Finding Balance and Harmony Between ADHD and Perfectionism

Did you know that some people with ADHD have the tendency to do things spotlessly? Here’s what you need to know about ADHD & Perfectionism.

How Much Tax Have You Paid Because of Your ADHD Symptoms?

No one ever has to pay taxes for having a mental health condition, but not managing its symptoms can be costly. Learn more about ADHD Tax here.

ADHD & Self-Hate

Navigating ADHD and low self-esteem? Our article explores 9 reasons behind self-hate and emotional distress in adult ADHD. Get self-compassion tips to uplift your mental health.

ADHD and Insomnia: Why Can’t I Sleep?!

A lot of people with ADHD also have trouble sleeping. What’s the connection between ADHD and an insomnia disorder? Find out here.

Harmony at Home: Strategies for Couples Dealing with ADHD

Uncover effective strategies to navigate challenges, enrich your relationship with an ADHD partner and transform conflict into connection.

ADHD Social Media

Discover the link between ADHD symptoms, mental health & social media use for adults and young people with an ADHD diagnosis in this article.

ADHD Task Initiation

Did you know many people with ADHD struggle with task initiation? Discover strategies, reduce distractions and kickstart your to-do list here.

Thriving Together: 10 Tips For Building a Strong Relationship with Your ADHD Partner

Does your partner have ADHD? Learn practical strategies for communication, flexibility, and mutual support to enhance your connection here.

The ADHD Friendship Paradox: How ADHD Affects Social Skills

Do you know about the ADHD friendship paradox? This article explores both the challenges and positives of ADHD friendships and how to overcome friendship difficulties.

ADHD May Hinder Our Bedtime Routine: Here's How

What time do you usually go to bed and what time do you usually fall asleep? People with ADHD can often struggle with bedtime. Know more about ADHD & Bedtime here.

ADHD Conflict

Conflict resolution is a skill that adults need to master. However, it's important to recognize that ADHD can make conflict resolution feel impossible.

Knowing More About ADHD and Social Anxiety

Did you know that ADHD and Social Anxiety Disorder can occur together? What happens when they coexist and how can you effectively manage them both? Find out here.

ADHD Oversharing

Do ADHD people overshare? While oversharing isn’t an official ADHD symptom, it’s a subject worth speaking about. Find out more here.

ADHD and Makeup: Why It’s So Difficult to Stick to a Routine

Can't stick to a makeup or beauty routine? It could be your ADHD symptoms getting in the way. We explore this love-hate relationship.

ADHD Unfinished Projects

Thanks to our ADHD symptoms many of us bounce from one project to the next, without any of them getting completed. Find out more here.

ADHD & Lying: Why Do We Tend to Lie?

Do you wonder why some people with ADHD seem to struggle with honesty? It's not always intentional or malicious. Get the answer here.

ADHD Object Permanence

Dive into the connection between adult ADHD symptoms and object permanence. Understand how working memory impacts losing things and grasp essential ADHD strategies.

ADHD and Coffee: Decoding the Caffeine Connection

Discover the relationship between how caffeine works within the brain and its connection to Attention Deficit Hyperactivity Disorder in this article.

Light Sensitivity & ADHD

Explore coping strategies for hypersensitivity in ADHD. Discover treatment options and tips for managing sensory overload, from color vision to smell.

Maladaptive vs Normal Daydreaming in ADHD

For many diagnosed with ADHD, maladaptive daydreaming is highly detailed and realistic.But could immersive daydreaming underlie a deficit in attention?

Overcoming Motivation Deficit and ADHD

When someone with ADHD lacks motivation, it can be a struggle to get anything done. Learn about motivation and discover how to overcome this challenge with our worksheet.

Can Bipolar Disorder and ADHD Co-exist?

Do you know how bipolar disorder can affect your life? Here’s what you need to know about the different types of bipolar disorders, the cause of bipolar disorders, and the symptoms of bipolar disorders.

ADHD Diet: Foods To Eat and To Avoid

What are some of the best foods you can eat if you have ADHD? This post shares some tips on what to eat, what not to eat, and why.

Overcoming Boredom with ADHD: Strategies and Tips from The Mini ADHD Coach

Struggling with ADHD & boredom? Learn about the link between ADHD and boredom + Tips to help your ADHD brain.

ADHD and Special Interests

Let's explore the cycle of ADHD special interests; do most people with ADHD develop them?

What to Do When ADHD Struggles Emerge in School

ADHD may not be a learning disability, but it can affect our education. Here’s how.

How Does ADHD Feel Like

Do you think you might have ADHD? If so, this article might help. Here’s what it feels like to have ADHD.

Navigating Sound Sensitivity and Misophonia in ADHD: A Comprehensive Guide

In this article, we’ll learn all about sound sensitivity and misophonia - one of the most misunderstood but common symptoms of ADHD.

ADHD & Dyscalculia

Navigating ADHD and dyscalculia? Learn to tackle math learning disabilities, enhance working memory, and manage ADHD symptoms here.

The Allure of Novelty for Those with ADHD

Explore why the ADHD brain is drawn to novelty-seeking and how it impacts tasks and daily life. Learn how to manage this behavior and stay engaged.

Exploring the Connection Between ADHD and OCD

We can say that ADHD and OCD are way too different from each other. But is it possible to have both? What happens when they occur together? Find out here.

Conquering Paperwork with ADHD: How To Make Life Admin More Manageable

Struggle with forms and paperwork due to ADHD? Discover tips for college students, parents, and adults to help you streamline tasks and simplify your life.

Are ADHD Brains Designed to Be Picky Eaters?Picky Eating in Children With ADHD

For many parents of kids with ADHD, picky eating is a challenge. Learn more about ADHD & Picky Eating here.

What Does ADHD Have to Do with Procrastination

Many people with ADHD struggle with procrastination. What makes procrastination so common in people with this neurodivergent condition? Find out here.

How Adults with ADHD Handle Rejection and Negative Emotions

Do you ever have a hard time accepting rejections? Studies show that some adults with ADHD can struggle greatly in dealing with this. Here’s a quick explanation why.

Everything ADHD-Related About Rejection Sensitive Dysphoria

How do you deal with rejection? Did you know that an adult with ADHD can struggle with accepting criticisms and feedback compared to adults with no neurodivergent condition? Let’s talk about Rejection Sensitive Dysphoria and ADHD here.

Understanding ADHD & Self-Esteem and Gaining Confidence

Adults with ADHD can be affected by others' opinions and criticism which can influence their confidence. But, can we ever bounce back from having low self-esteem?

Exploring ADHD & Sensory Overload: Insights and Strategies

Discover how sensory overload intertwines with ADHD, uncover personal journeys, and find effective management strategies in this insightful article.

The Impact of Shame on Adults with ADHD

Shame is one of the emotions we struggle with as individuals living with ADHD. But, what is with ADHD & Shame that we feel negative about ourselves?

The Science and Symptoms Behind ADHD and Sleep

ADHD can affect sleep and a person’s sleeping habits. Research suggests that ADHD and sleep disorders can often co-exist with each other. But why is it?

ADHD Social Awkwardness

Adults with ADHD often struggle with social deficits and awkwardness. Learn about social competence, social skills training, and how to improve social functioning.

ADHD Waiting Mode

Delays are a normal part of everyday life. But for those diagnosed with adult ADHD, it can be even more difficult. Find answers here.

ADHD Working Memory

Unlock the secrets of working memory and its impact on ADHD. Navigate memory difficulties and discover the difference between short-term and working memory.

Mastering Money Management with ADHD: Practical Tips for Adults

Explore how ADHD affects finances and learn key strategies to save, address symptoms, and manage money better. Perfect for adults and parents seeking stability.

Reading & ADHD

When you have ADHD, you might have symptoms that can affect your reading skills. Learn more about ADHD & Reading a Book here.

ADHD Video Games

Explore the intricate link between ADHD and video gaming in this comprehensive guide. Gain insights into video game addiction and manage screen time effectively.

5 Problems You Might Experience If You Have ADHD

An adult with ADHD may struggle with A LOT of things. What are the most common traits or symptoms that they find challenging? Find out here.

Effectively Managing Grocery Shopping Errands with ADHD

If you have ADHD, you probably know that even the simple task of grocery shopping can be quite a challenge. Here are the possible reasons for the difficulties and what you can do about them.

Challenging The ADHD Laziness Stereotype

Tired of being called lazy? It's often not laziness but ADHD impacting our drive. Uncover the science behind ADHD and motivation issues here.

What Causes Mood Swings & How To Manage Them?

Find out what causes mood swings and how to manage them. Here's a complete guide for people with ADHD or those who care about someone with this disorder.

Driving Safely With Adult ADHD

Are adults with ADHD bad drivers? What ADHD traits and symptoms impact our driving skills. Learn more about ADHD & Driving here.

ADHD and Dyslexia: Overlapping Symptoms & Differences

ADHD often coexists with dyslexia. Here’s what you need to know about the overlap between dyslexia and ADHD symptoms.

ADHD & Exercise

Did you know that exercising isn’t just good for physical health? It’s also good for ADHD brain health! Learn more about ADHD and Exercise here.

The ADHD Food Connection

ADHD can significantly impact eating behaviors and food choices, often due to impulsivity and a lack of planning. People with ADHD may experience irregular eating patterns, tend to choose less nutritious fast-food options, or engage in impulsive eating. Recognizing these tendencies is crucial for adopting healthier eating habits. Strategies like structured meal planning, mindful eating, and keeping healthy snacks accessible can help in making better food choices. Addressing these food-related challenges is an important aspect of managing ADHD effectively.

The Challenges of Home Organization for Adults with ADHD

Many people with ADHD struggle to keep their homes organized. What contributes to this problem, and how can it be addressed? Find out here.

ADHD and Homework: The Answer to Productive Studying

With difficulties in time management, focusing, and getting easily distracted, how can children with ADHD finish their homework? Let's talk about it.

ADHD And Hunger

What’s the connection between ADHD, eating habits, eating disorders? Find out here.

Managing ADHD Hyperfocus and Turning Them to Our Advantage

Some people with ADHD can spend an entire day doing a particular task. This is called hyperfocus, and it has benefits and disadvantages. Learn more about ADHD hyperfocus here.

Maintaining Healthy & Happy Relationships for ADHD Couples

Adults with ADHD find it hard to commit to a serious relationship because they fear the consequences of their symptoms in relation to their significant other. But, does having ADHD really hinder our love life?

Overcoming Imposter Syndrome

Struggling with impostor syndrome as an adult? Get actionable tips for overcoming it and boosting your success. Learn to identify signs and think positively.

Understanding the Connection Between ADHD and Eating Disorders

Discover how ADHD symptoms relate to eating disorders, treatment options, and more. Explore the link between ADHD and binge eating, bulimia, and anorexia nervosa.

ADHD in the Kitchen: Navigating Cooking Challenges with an ADHD Brain

Explore how ADHD affects cooking tasks, from grocery shopping to following recipes. Learn how to make cooking fun despite ADHD symptoms.

Navigating University Life with ADHD: Strategies for Success

Discover how students with ADHD can manage symptoms, improve mental health and master time management to excel at college and university.

ADHD & Creativity: Reasons Why We Think Outside the Box

If you are struggling with ADHD, don't despair! There are many ways to capitalize on your creative strengths. In this blog post, we will explore how ADHD can lead to increased creativity and offer some tips for making the most of your unique thinking style.

Dating Someone With ADHD

If you’ve just started a new relationship with someone with a diagnosis of ADHD, there’s a few things you should know about our behaviors, experiences and feelings.

Mastering Time Management in Adult ADHD: Overcoming Task & Deadline Struggles

Explore ADHD time management tips for adults. Learn how to stay focused, meet deadlines, and manage tasks effectively for a more organized life.

ADHD Struggle To Relax

Due to symptoms such as poor concentration and hyperactivity, adults with ADHD can have a hard time relaxing. Learn more about it in this article.

Understanding ADHD and Anger: Strategies for Emotional Regulation

Explore how ADHD impacts emotional regulation, including anger management techniques for adults with ADHD. Learn coping skills for emotional intensity.

ADHD vs Anxiety: How to Tell the Difference

Did you know that an anxiety disorder can coexist with Attention Deficit Hyperactivity Disorder (ADHD)? How do these two affect each other? Find out here.

Overcoming the Challenge of Household Chores with ADHD

Do household chores make you feel anxious? Learn how a cleaning schedule can help your ADHD brain stay focused and get into a regular routine here.

Confronting Clutter in the Context of ADHD

Managing clutter is a common challenge for those with ADHD, often stemming from difficulties with organization, decision-making, and maintaining focus. These ADHD symptoms can make decluttering and staying organized seem daunting. Addressing this involves implementing structured organization systems, breaking down cleaning tasks into smaller, manageable steps, and possibly seeking external support. Recognizing and actively working on these organizational challenges are vital steps toward creating a more ordered and less cluttered living or working space for individuals with ADHD.

Understanding Time Perception in ADHD: How To Manage Time Blindness

Discover how ADHD affects time perception, leading to issues around time management and daily planning. Learn strategies to manage ADHD time blindness effectively.

Understanding Grief with ADHD: Navigating Sadness, Anger, and Stress

Navigating grief with ADHD? This article will help you realize unique challenges and tackle misconceptions - like what's 'wrong' in grieving - to guide your healing.

Understanding How ADHD May Affect a Child's Learning Ability

Many students with ADHD experience difficulties in learning in school. How are ADHD and learning disabilities connected? Find out more details and examples here.

ADHD & Alcohol: Exploring the Connection and Overcoming Challenges

Uncover the link between alcohol, binge drinking, and ADHD. Explore theories on addictive behaviors and ADHD risk. Discover ways to overcome alcohol consumption in our article.